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October 20, 2016 Entree

Instructions

  1. Mince 2 heads of cauliflower
  2. Steam until color change
  3. Place in crock pot with a stick of butter

Sauce Ingredients

  • Melt 1 block of cream cheese
  • 12 ounces of sour cream
  • 1 cup of cheese

Additional Instructions

  1. In a separate pan saute garlic and onions with butter- quantity as desired
  2. Mix onions/ garlic in cheese sauce
  3. Pour over cauliflower- top with cheese and scallions as desired.


August 20, 2016 Entree

Ingredients

  • 4  4 oz fillets of Atlantic Salmon
  • 1/3 cup Rice Vinegar
  • 2 Tablespoons chopped Shallots
  • 3 packets Splenda
  • 1 Tablespoon grated Ginger
  • 3 Tablespoons low-sodium Soy Sauce
  • 1 1/2 Teaspoon Wasabi Paste
  • 4 cups Spinach
  • 1 Tablespoon Sesame Oil
  • 3 Teaspoons garlic, minced

Directions

  1. Mix rice vinegar, shallots, Splenda, ginger, garlic, soy sauce, and wasabi paste in a bowl until well-combined.
  2. Pour 3/4 of marinade into large plastic zipper bag and add salmon.  Reserve remainder of marinade for salad.
  3. Shake bag to combine ingredients and refrigerate for at least 30 minutes.
  4. Preheat broiler.  Remove salmon from bag and discard marinade.
  5. Broil fish on broiler pan for 10 minutes or until fish flakes easily with fork.

Salad Directions

  1. Combine reserved marinade and sesame oil in large bowl.
  2. Add spinach and toss well.

Nutritional Value

  • Calories – 292
  • Protein – 25
  • Carbs – 6
  • Serving Size – 1 cup salad & 1 Salmon Fillet


August 20, 2016 Entree

Ingredients:

  • 2 Eggs
  • 2 Tbsp Olive Oil
  • 1/2 cup Almond Flour
  • 2 tsp baking powder
  • 1 cup cheese of choice
  • garlic seasoning or seasoning of your choice

Directions:

  1. Preheat oven to 475 degrees.
  2. Whisk together eggs, oil & seasonings.
  3. Mix in flour, baking powder & cheese.
  4. Spread mix on parchment paper on a pizza pan using a spatula.
  5. Bake for 8 to 10 minutes until golden brown.
  6. Remove from oven, add your favorite pizza toppings return to oven & bake until cheese melts.

NOTE: For purposes of the nutritional values below we doubled this recipe and used the following toppings.

  • 2 sausage patties
  • 14 slices of pepperoni (1 serving)
  • 1/2 cup green peppers
  • 1/3 cup onion
  • 1/2 addition mozzarella on top

Nutritional Value:

  • Carbs       –  5.6
  • Servings – 8 slices


August 20, 2016 Entree

Roasted CauliflowerIngredients

  • 1 head Cauliflower
  • 1 tbsp vegetable oil
  • 1 1/2 cups plain Greek yogurt
  • 1 lime, zested & juiced
  • 2 tbsp chile powder
  • 1 tbsp cumin
  • 1 tbsp garlic powder
  • 1 tsp curry powder
  • 2 tsp kosher salt
  • 1 tsp black pepper

Instructions

  • Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
  • Trim the base of the cauliflower to remove any green leaves and the woody stem.
  • In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
  • Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.)
  • Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.
  • Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.


August 20, 2016 Entree

fat-heads-pizzaFathead Pizza crust! It’s a pizza base made from cheese, almond flour, spices, an egg and more cheese. You’ll love it!

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 6

Ingredients:

  • Mozzarella Cheese, whole milk, 1.5 cup, shredded
  • Bob’s Red Mill Almond Flour – per 1/4 Cup
  • Cream Cheese, 1 block
  • Egg, fresh, whole, raw, 1 large
  • Garlic, 2 clove

Directions:

  1. Soften cream cheese
  2. Stir in egg & almond flour
  3. Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency
  4. Dock (poke rows of holes) with a fork to avoid bubbling
  5. Sprinkle with garlic salt
  6. Put in 425 degree oven
  7. After about 8 minutes, check it and poke holes where any large bubbles may be.
  8. Continue cooking for a total 12-14 min, or until slightly brown on top.


August 20, 2016 Entree
Ingredients:

  • 4 boneless, skinless chicken breasts cut into 1 inch cubes
  • 1 large hamsteak, cut into 1/2 inch cubes
  • 8 oz shredded swiss cheese
  • 3/4 cup of heavy whipping cream
  • 6 oz cream cheese, softened
  • salt, pepper, garlic powder and paprika to taste

Directions:

  1. Preheat oven to 350 degrees.
  2. Place cut up chicken into a 2.5 quart casserole dish and sprinkle with salt, pepper, and garlic powder.
  3. Add ham and shredded Swiss cheese.
  4. In a separate bowl, mix together heavy whipping cream and softened cream cheese. Pour over casserole and stir everything together.
  5. Sprinkle paprika over top and bake at 350 degrees for 40 minutes.

Nutritional Value:

  • Carbs  –  4
  • Servings – 6

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