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Low Carb Chocolate Peanut Butter Bars

August 20, 2016

Bar Ingredients

  • 1 2/3 cup (about 160 g) chocolate protein powder (protein powder is already sweetened, so no need for extra sweetener)
  • 1/24 cup peanut flour
  • 2 Tbsp dutch process cocoa
  • 1/4 cup (2 oz) unsalted butter
  • 1/2 cup natural peanut butter (no sugar, no salt)
  • 1/4 cup half & half
  • 1/4 cup water

Topping Ingredients

  • 1/4 cup natural peanut butter (no sugar, no salt)
  • 1 Tbsp (0.5 oz) unsalted butter
  • 2 Tbsp half & half
  • 2 Tbsp Splenda (or sweetener of your choice)

Bar Directions:

  1. Line bottom of an 8×8 square baking pan with parchment.  Set aside.
  2. In medium sized bowl add protein powder, peanut flour, and cocoa powder.  Set aside.
  3. In small bowl add butter and peanut butter.  Heat in microwave until melted, about 45 seconds.
  4. Stir until combined.  Stir in half & half and water.
  5. Mix wet mixture into your dry ingredients.  Stir until smooth.  (Batter WILL be VERY Sticky!)
  6. Pour into your prepared pan.  Smooth evenly in pan with an offset spatula.  Set aside.

Topping  Directions:

  1. In a small bowl mix cream and splenda.  Stir until spelnda is dissolved.  Set aside.
  2. In small bowl heat peanut butter and butter in microwave until melted.
  3. Stir in cream/splenda mixture to your peanut butter/butter.  Mix until smooth.
  4. Pour on top of protein bars and smooth evenly.

Finishing:

  1. Place pan in freezer for at least 1 hour to set.
  2. Take out and cut into 8 equal pieces.
  3. Store in an air tight container or baggie in freezer until needed.

Nutritional  Value

  • Calories – 306
  • Protein – 23.65 g
  • Carbs – 6.34 g
  • Sugars – 1.77 g
  • Fiber – 2.46 g
  • Fat – 21.29
  • Total NET CARS:  3.88
  • Serving Size – 1 piece
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